Five best Ways You Can Help Your Child Get Fit

Five  Best Ways You Can Help Your Child Get Fit

Five  Best Ways You Can Help Your Child Get Fit

1. Turn off the computer and television: one of the main reasons our kids do not get enough exercise or enough time to play outside is that they are too busy surfing the net and to watch television.

 In addition to introducing new rules about how much time you spend on one of these tasks, change your lifestyle by not spending too much time on TV or computer. If you stay idle and staring at a screen, too. Get in shape together!

2. Take them to a gym: you may be surprised to know that there are gyms designed for families and adults, with many activities designed to help children be healthier without having to feel a chore. Find a gym near you and take your kids to see what it is.

3. Encourage them to walk to school: it's simple, but it's also effective. If you are too young to make your way, then walk with them. Or, if they are a bit taller, encourage them to go to school with friends. This may be only 10 or 15 minutes of extra physical activity for each trip, but throughout the week we are talking about exercise hours.

4. Introduce them to new foods: if they eat healthier, especially with more fresh fruits and vegetables, children will discover that they have even more energy. If you only give them fast food, they will probably end up feeling lethargic and lazy.

5. Introduce them to new sports: not all children enjoy football or basketball, but that does not mean they can not play sports. There are many sports and activities, such as rugby, ballet, martial arts, hockey, and dance, which are fantastic and fun exercises. Do not put pressure on your child, but at least make sure you have more options than he gave you at school.