Why an Elliptical Machine is the one of Best Cardio Choice

Why an Elliptical Machine is the one of  Best Cardio Choice

Elliptical Machine

It would be hard to find someone nowadays who does not want to lose at least a little extra weight, be it a lot of body fat or those last stubborn pounds. But to lose weight, you have to burn calories.

Do elliptical machines burn calories?

Yes, any form of exercise burns more calories than your body normally loses. Elliptical machines are not different.

Why an elliptical machine instead of a treadmill?

Treadmills are great, like walking, running or jogging. But they can be very hard on your joints. The impact of your body constantly falling on your knees, hips, ankles, feet and even your lower back can result in high costs over time. And for those who already have joint pain, it can really bring out things.

Enter the elliptical machine.

An elliptical exerciser follows the natural movement of your stride, but never let your legs "hit" a hard surface. Indeed, you will get the cardiovascular benefits of these other "Impact" exercises without any of the negative effects on your joints, bones or ligaments.

While a treadmill is more accurately reproduced by running (or walking or jogging), it also has an additional impact on the joints. An elliptical machine eliminates all this.

Can you lose weight with an elliptical trainer?

Absolutely. But if you want to lose weight as quickly as possible, you can follow a few rules:

Train in small bursts. Long and prolonged cardiovascular exercise is great for your heart (as long as you keep the pulse in the desired range), but it is not very effective at losing weight. Your best option is to train in short bursts of high intensity followed by low-intensity recovery periods.

Train at least three times a week. If you are determined to lose unwanted body fat, you should do cardiovascular exercise at least three times a week. Preferably more. But you do not have to spend so much time on the machines, if ...
Weight train. Call it bodybuilding, bodybuilding, lifting weights: it's the same thing: it's your body moving its weight in space, which makes your muscles heavier and pushes you to grow.

This burns a senseless amount of calories and, as it generates muscle (which burns more calories, even at rest, than fat), your natural metabolism will increase and you will actually burn more calories even when you are not exercising.
Check with your doctor. This is important, especially if you start.